How are your relationships with other people? And how is your relationship with yourself?
How do you speak to yourself inside your own head? Are you kind, confident, and your own best friend?
Or, like so many of us, does it sometimes feel dark, confusing, complicated, and unkind? Do you struggle with anxiety, obsessive thinking, or low mood? Most importantly, would you talk to anyone else the way you talk to yourself?
If you feel troubled by your internal narrative, I can help. my trauma-informed training, enables me to work gently and carefully with clients – bringing awareness to stress held in the body and offering empathic support as we explore attachment and relational issues. Encouraged awareness, combined with a soft, shame free space to land, can bring significant change to emotional well-being and self-confidence.
How I can help
I help you explore patterns in your relationships, strengthen your sense of self, and build healthier connections – let’s work on it together.
